改变

如果你还是单生，如果你周围没有一个你认为好的男人， 那你得换一换你的生活环境,换一换你的交友圈子。如果你想成功， 你周围没有一个成功的人，那你得多认识一些成功的人。

营养page

Found some good nutrition page on the website, free can have a look look~

天天营养

Nutrition No1

Healthno1

观粪便辨病

大多数人也许认为粪便又脏又臭，因而排出之后不屑一顾。但如在排便之后瞧它一眼，对于保证健康、及早发现疾病还是非常必要的。

观察粪便主要应注意其性状，如颜色、软硬、粗细、形状，是否便秘、腹泻，粪便表面是否粘附有脓或血，排便后有无鲜血滴出，手纸上有否血迹等。此外，粪便的气味可因疾病之不同而有一定的特征。再结合临床症状，如大便次数的改变，出现里急后重的感觉等，更有助于诊断。
观察粪便一定要仔细，必要时可将其排入便盆中，此时应倾斜便盆，以利于观察。

正常大便的颜色：
大便的正常颜色为黄、褐色。黄色是胆汁中胆红素产生的颜色，褐色是受吲哚和便中合铁化合物的影响所形成。多食碳水化合物，大便为黄色；多食蛋白质时，大便呈褐色。如服用某些中药，大便颜色也会加深。但食物及药物也会改变大便的正常颜色，合叶绿素多的食物以及叶绿素制剂、铁制剂(治贫血的药)、碳末等，可使之呈绿色或黑色。所以根据大便的颜色判断疾病也应参考其他因素。

血液附在大便表面：
像香蕉那样的有形便的表面粘着血液时，要考虑多半是痔疮出血，出血严重时可呈点滴状或喷射状，出血较少时仅在手纸上发现血迹。这种出血一般为鲜血，无脓，且不伴有腹部疼痛。患直肠癌、乙状结肠癌、肠息肉、直肠溃疡等病时也可在粪便上看到血液。年岁较大没有患痔疮的人，如发现大便中带血，应去医院仔细检查，以确定有无癌或息肉的可能。

红色的稀便：
稀便有红色，应考虑是大肠粘膜出血。这和未消化的西红柿、胡萝卜的红色不同。褐色便与粘液、脓汁混合在一起是出血的特征。若红色稀便中混有粘液、脓液，应检查大肠粘膜有无炎症。
如肛门附近的直肠粘膜严重发炎时，可伴有腹痛、排便次数增多。患细菌性痢疾的病人，可排粘液和血混合不均的少量粪便，没有大的臭味。而阿米巴痢疾患者多排出果酱样的大便并伴有腐败性恶臭。
使用广谱抗生素引起的菌群失调，也会发生肠炎，如长期使用抗生素治疗扁桃体炎后，突然出现血性腹泻，就可能是菌群失调造成的。
还有一种非感染性的肠炎--溃疡性结肠炎，发病初期也有像痢疾那样的腹泻症，但它的特点是病程很长。有时伴有腹痛。应该警惕的是，结肠癌和直肠癌也可出现红色稀便，且便中混有脓及粘液，伴有特殊的臭味。患者大便次数增多，有时有里急后重的感觉。此时极易与溃疡性结肠炎相混淆，应及时找专科医生检查。

柏油样便：
柏油样便见于食道、胃、十二指肠、小肠的大量出血(血量至少有60毫升以上)时。便呈黑色并有光泽，奇臭。柏油样便多为稀便，但也有成形的。柏油样便多见于十二指肠溃疡或胃溃疡的出血。此外，在食道静脉瘤出血、暴食后连续呕吐、食道和胃粘膜交界处血管破裂出血时也能见到。不能忽视的是小肠溃疡、癌肿等有时也产生柏油样便。

普通颜色的腹泻：
睡觉着凉，伤风感冒，吃得过多或过冷，都会引起腹泻，排出的多为黄褐色稀便。一般不发热，腹痛也不严重。这些病症虽不严重，但也应进行必要的治疗。

大便变细或变扁：
这是一个危险的信号，一般直肠疡后期，因肠腔狭窄可出现大便形状的改变(变细、变扁)。此时患者多伴有腹胀、腹痛、消瘦、全身衰弱无力、食欲不振等症状。肠腔出现炎性肿块或大的息肉时，应立即去医院就诊。

Gas-producing foods and drinks

I always have gas in my stomach. Its very uncomfortable. These are the food that I should prevent from:
Examples of gas-producing foods are:

• Vegetables, such as artichokes, asparagus, broccoli, brussels sprouts, cabbage, cauliflower, cucumbers, green peppers, onions, peas, radishes, and raw potatoes.
• Beans and other legumes.
• Fruits, such as apricots, bananas, melons, peaches, pears, prunes, and raw apples.
• Wheat and wheat bran.
• Eggs.
• Carbonated drinks, fruit drinks, beer, and red wine.
• Fried and fatty foods.
• Sugar and sugar substitutes.
• Milk and other dairy products in people who have trouble digesting lactose, the main sugar found in milk.
• Packaged foods that contain lactose, such as breads, cereal, and salad dressing.

女人

没有不漂亮的女人，只有不懂得珍惜自己的女人。
女人的美是养出来的。
美容，让您健康一点，美丽一点，自信一点，成功一点，快乐一点。

LIVER DAMAGE

I saw this article on my email, would like to share to all, and keep it for reference.

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Good rest and sound sleep is very important...if u dont sleep well,the toxic in your body will accumulate,affecting your health and your mood...

The main causes of liver damage are:

1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.
   Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We just have to adopt a good daily lifestyle and eating habits.
Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to "schedule."
Because:

Evening at 9 - 11pm :
Is the time for eliminating unnecessary/toxic chemicals (de-toxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to music.
If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Evening at 11pm - 1am :
The de-toxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am :
De-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am :
De-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time.
Since the de-toxification process had reached the respiratory tract, there is no need
to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am :
De-toxification in the colon, you should empty your bowel.

Morning 7 - 9am :
Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick.

Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.
Aside from that, midnight to 4am is the time when the bone marrow produces blood.
Therefore,have a good sleep and don't sleep late.

感情

是不是感情越来越久，就会越来越谈？
是不是时间太长了， 两人就话题？

爱情，感情好复杂。。

昨晚， 到“盈”的家听故事。我才明白为何每次去她家，她都是在外面和我们聊。原来有了第三者。

而“盈”是我男友的好朋友。他们的友谊，真的让人羡慕。他们的友谊真的是好朋友，不是男男女女的那种朋友。他们俩人还说：“我可是喜欢世界的任何一位男人或女人，也不会选这你”。是可以说心事的朋友。

我男友也是个好的开导者。他也是开导我后， 我才发觉他的魅力。他很厉害，分析能力又强。我看我是找不到相他那样好条件的那男人啦。

Eh… 有理题啦！

“盈” 说和男友沟通上的问题， 难道她和第三者不会未来有沟通上的问题吗？真的是拿她的下半生来赌局。“女人最怕嫁错郎”。。“盈”得好好考虑哦~~！！我感觉， 当你换个男友，你得从新开始了解他的优和缺点。 但往往要日子长了，才可以了解对方的缺点。

女人真烦，要最好的东西发生在她身上，当最好的东西发生在她身上时，却不会好好的珍惜 。。。

宫崎父子档最高作《地海传奇 Legend of Earthsea》预告下载

人与龙曾是一体　　
人选择了地与海　　
龙选择了火与风
　　
这个夏天，人与龙将合为一体……

more

Waiting forward for this animation.

HP been bared

Today my hp beeing bared.

Sigh** Bad luck I guess... Today not a good day.

I remember I pay b4 valentine last month, not so sure why they cut our calles.Need to go to KLCC customer center later.

Raining soon. Wet again.

** Pay yesterday at KLCC customer center yesterday. Wah... 8pm no people. They cut my hp because I didn't pay RM30++ at January. And my Febuary bill was RM160++, total is RM230++. Wat the hack, cut my line because I didn't pay RM200++. I though my limit call is RM500 :(

Maanger Last Day

Today is my manager last day.

Just know when I was in a rush on updating some image. "Y" ask me to say goodbye to my manager. And I was thinking why. I saw him sitting on the wheel chair. Hair grown abit longer that last time. Still very weak. Seems very sick to me. WE just shake hand and I told him to take care.

I saw "A" tears where out. She rush to the toilet.

I was shock. For a while that I can regain my consiconous. It's like too fast that the decision he made, that he want the left the company. Reason? Don't know. Maybe he is sick. MAybe he wanna spend more time with family.... etc. No good answer for this.

I just feel sad. Mostly people leave the company, I won't feel anything. MAybe because they are heathly. We will meet another if we call a gathering. But in this case.... argh.... mix feeling

TS say me your manager really as you wish liao, cannot come to work liao. Because that manager say me have alot of MC and EL at Monday and Friday. Thats why he kacau me, and I don't like. At the time, I really very scare or to say don't like to see him. But now when I see him so sick. Just feel pity.

On weekends, I suddenly think of my manager. Suddenly think on introduce him nutrition. Not because of sales. PV or anything. But because I strongly believe that nutrition can make a person healthier. Because of the balance and enuf nutrtion intake we take from suppliments, our life will be more healthier. I'm one prove. I start to consume full suppliments - nutrition breakfast, now i'm feeling real good.

Just don't know how to approch. Now he left... more don't know how to approch.

Take care my dear manager, wish you luck in your health.

Idaman Suri

Today I cook curry chickhen. Use Idaman Suri premixes. Yummy.

My TS one brought 2 pack,
1. Meat Curry Premix
2. Meat Rendang Premix.

All curry ~~

I was wondering why he don't choose Sambal Aneka Premix or Asam Pedas Premix. Cause those can not only cook for meat, but can for vegetables... etc etc.

But still ok, so today morning, we wake up abit early, 11am ... consider late too. Go the w.maju market and buy 1 chickhen. RM11.

Go back, clean the chickhen, cut potato. Put oil into the rice cooker and added the Meat Curry Premix with water. Boil the mixture and later put potato and chickhen. So easy~~!! Let it boil for 30 minute and it can be serve. Wah~ cooking is so easy.

Don't think that the tast will be like shit or tasteless. Because before this, I cook before using other brand premix. No taste the curry. Plus the chickhen no curry taste == the curry can't panetrate the chickhen. But this Idaman Suri Premix is wonderfull. Very thick the curry, the chickhen very strong smell of the curry. plus is very spicy. Keng~~

The latest favour is Tom Yam Premix and Nasi Beryani PRemix .... Fantastic.

This are the food that is on my next list:
- Kangkung Goreng Udang Kering
- Premix Sambal Aneka (basic recipe)
- Ayam Masak Merah
- Fried Asam Pedas Mee Hoon
- Spicy Seafood Bisque
- Tangy Prawn Idaman Suri Style
- Siakap Kukus Asam Pedas
- Crab Curry
- Four Heavenly King
- Spicy Honey Chicken

Seems alot of tasty food, but some I can't cook yet, cause no GAS and fying pan. Soup or curry type I can cook. Never mind, next time baru cook.

For more receipe, please visit Idaman Suri Receipe Page

E.Funkhouser - EYE COLOR PALETTE

Latest collection of e-funkhouser collection:) This Eye Color Palette contains 3 complementary E. FUNKHOUSER™ New York Eye Colors, a custom-designed brush applicator and a cleverly integrated mirror. It makes the perfect gift for your favourite make-up maven! I brought the Runaway collection.It consist of 3 colors:
- Flounce (deep purple with silver glitter)
- Strut (grey-black with silver glitter)
- Sashay (iridescent silver with silver glitter)



I wanted to try black color eye shadow, but Artistry didn't come out with that color. Thank god to e-funkhouser, funky color. Bright, cool, striking colors. FYI, I just trust ARtistry and e-funkhouser makeup and baeuty products, because i know its safe for my skin.

Actually my friends kinda say, oh... black color, thats scary.But if u know the techniques, its very very fantastic. I mix before, half pink half black, half green half black, half blue half black.... etc. It mix perfectly well. The 1st day, I mix half blue and half black. Ended up I have light blue to dark blue toning. Which is fantastic.